Woah, that was tough. Real tough, like running through treacle for 153 miles tough. That race is a bastard. Roads, uphills, sun, night, cold, downhills and a death bus chasing…

So there is less than two weeks until my 2nd big race of the year, the Spartathlon, 153 miles across the dry, hot, arid landscape of modern day Greece from…

For Ultra runners the Spartathlon needs no introduction, but for my Mum, the only other person who reads my blogs, here are some links to tell you all about it….

I’ve just returned back from the annual Team 9bar get together and it was a brilliant laugh as ever! ThIs year we assembled at Denzil’s Race to the Castle, a…