Whatever your reason for running an ultra marathon, be it a personal challenge, to raise money for charity, get yourself a sub 24hr buckle, enjoy a day in the great outdoors or be competitive, every wants to get a little quicker right?
Maybe quicker isn’t the right word, how about more efficient, more comfortable? Actually has been proveen multiple times that the use of stability balls on fitness training help you to reduce running pain by helping you to keep balance and reduce the pressure on your knees.I’ve run 100 miles in nearly 28 hours and I know it was a lot more comfortable, dare I say enjoyable, running it a little bit quicker. It just hurt less and I got to sleep sooner. I love sleeping.
I’ve decided to forego my right, by Fijian by-law 573, to an afternoon nap for the next few weeks and I thought I would try do something useful with my time and write a series of blogs about ultra marathon running and how to make it as easy as possible.
Running these races is never going to actually be easy but if you can make it 5% less difficult than “really bloody tough” then you’re going to enjoy your day just that little bit more and there is a bunch of stuff you can do to make it as easy as possible on the day.
I’ve teamed up with www.run247.com and I’m going to break it down into five different headings, five things that I think are important to running 30 to 153 miles.
Each week I will write down my thoughts on those matters, hopefully get some ideas from some friends as well and some input from everyone else.
I’ll keep them brief, light hearted and, fingers crossed, useful. The six things I reckon you can work on to get to that finish line a little speedier are as follows, with a link to the first article that went up yesterday.
The Need for Speed (speedwork & fitness) –
Making it as easy as possible (Efficiency)
Eat, Drink & be Merry! (Nutrition, Hydration & Electrolytes)
Mind Games (errr…Mind games)
Check yourself before you wreck yourself (Pacing)
Feel free to drop me an email and mention anything else you reckon I could inlcude and I’ll do my utmost to make it readable and beneficial to all the crazy suckers who want to move long distances in a competitive manner.