To the lovely people of the running world!
I am moving away from my delightful abode next to Box Hill (due to me going feral and becoming a full time Remote Ultra Marathon Coach) and I’m going to do one last free Endurance Session on Box Hill with the wonderful, yet sadistic, Rebecca “Coxy” Cox.
The date is Sunday 28th July 2013 and the time will be 1 o clock at Box Hill, Surrey.
To sign up just send an email to Robert.firstname.lastname@example.org with the subject title “Make me suffer” and I will get you on the list.
It will be a 3 hour session looking at how to build functional muscle for endurance and nippier running and mental and tactical coping strategies for your endurance events, be it a Ironman, a 100 miler, a 5k park run or a multi-day adventure race.
Any levels welcome, the session is adapted for everyone to “enjoy” and anyone so has turned up so far had always taken something positive from the session, as well as a little bit of DOMS.
What have you got to lose?